Well its day 13 weigh in day once again. Results, as usual no changes to report except 1/2" increase to my chest from day 10. It is my T.O.M so i am hoping thats why i am not seeing any positive results right now i feel fat and bloated for the past few days. I am seriously hoping for some drastic weight loss or inch loss over the next week that will be almost three weeks into the program.

Has anyone got experience or know of anyone who has gone through the program with very minimal weight or inch loss?

I am really enjoying the diet part but finding the exercises a bit boring now i hate having to work out 4times a day. What is the benefit of doing this rather than one or two longer sessions? However i am just doing it in the hope that one of these days it will pay off. I am in this program until the end if i don't get the results i initially wanted well at least i will have tried my best i know i have done everything 100%.

I am trying to stay positive so decided to list the advantages of the program so far for me (hopefully they will outweigh the disadvantages i list later):
- Increase in strength
- Improved flexibility
- Improved energy initially (before carb cycling)
- Loss of 1.5" from waist and 0.5" from hips and 0.5" from chest. And almost 1lb weight!!
-Eating habits improved - listening to body when full, or hungry!
- No cravings for sugar.

OK now onto the disadvantages:
- Slower weight loss than expected
- Clothes feel looser in waist but still tight in legs (no loss from legs) so feeling out of proportion.
- Fed up exercising 4times a day and not seeing faster results. (but still doing it)
- Tired - need to take naps during the day if i can (too young for that)
- Difficult to eat out and socialise, when following the program so strictly.

Ok so the advantages win i just had to find a way to have a little moan this morning lol I'm positive the results will come. This is hard work so i really hope i am right!!

Done PC already, off to do the pyramid now o i hate it ahhhhhhhhhhh where is my motivation gone??anyone??