Yesterday Day 10 i felt really tired and actually slept for most of the day. Between work outs of course!! I wasn't craving sugar but really felt like my blood sugars were very low and thats what had me so tired and weak. I only managed to fit in three exercise sessions i just had no energy so had an early night...
Felt excited this morning Day 11 to see the new DB matrix. Decided to do the power circuit first so i could go buy some new heavier weights to do the matrix. Did running in gym interval training for cardio, then used new weights when i got home for the matrix. I enjoyed it but found it a little easy so tomorrow i will up the weights on legs as well and also do a couple more of the circuits. The pyramid made up for it tonight though boy o boy that kills me used some hevier weight tonight but cant get anyfurther than level three on the down side. I'll get there one of these days though!!
I am finding it really hard the past few days to motivate myself to exercise the 4times i have to really focus and push myself. Got my monthly today so maybe thats also why i have been feeling more tired. Diet is not a problem at the moment i find i don't have as big an appetite anymore and i get fuller quicker on smaller portions of food which is good. And i am experimenting more in the kitchen making some really tasty food which is great. I knew that was the change i had to make this time if i am going to stick with clean eating i had to learn to make the food appealing and taste good. Now it does!!
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