I woke this morning really excited to weigh myself i felt for sure that i had lost some weight. Unfortunately i am one of the few that hasn't shed any weight just yet i actually gained .5lb which is a bit depressing. I found it difficult to motivate myself today especially to do the meltdown but i manged to do it. Thankfully the soreness is easing today.I went to the gym and did 20mins on the cross trainer and my ICP. Next power circuit before bed!!!
I am feeling very tired tonight and i have cravings for carbs (wheat) and sweets (fruit is not quiet helping). Although i know i should not focus on the scales this week i cant help but feel a little down after reading about everyone else's fab success.
I am going to wait until fri now before i weigh again i think its best i don't weigh every three days because it affects my mood!!
Day 4 measurements:
weight: 141.6lbs ......+ 1/2lb
chest: 35".........no change
waist: 32"........-1" (yipee)
lower abs:34.5".......+.5" (did it just move down from my waist lol)
Hips: 40"..........no change
Thigh: at 4" up = 19" no change at 8" up = 22.5" no change
Arms: 11" .... no change
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