Well day one of meltdown has finally arrived and boy am i looking forward to melting some body fat away over the next 30days....I have been so sick of eating and drinking over the festive season i am really looking forward to getting back to healthy clean eating.
However life don't always go as planned and today sure has not started out as i planned unfortunately i had an emergency in work last night so had to work very late and weather conditions added a couple of hours to my drive home so i finally arrived home at 0430am i was so so tired i headed straight for bed. I had Dax on my mind all the time really excited about checking out the new exercises when i wake!!
Unfortunately i woke with a really bad flu finding it difficult to breath also, for a little while i sat in bed feeling sorry for myself. Then thought thats no way to start the new year so i fired up my lap top to check out the info for meltdown. I was so excited jumped out of bed and got ready to do my first meltdown exercises. I am not going to let any excuses/flu stop me achieving my weight loss goal this year.
My Stats on Jan 1st 2010:
Age:30
height:5'4"
Weight: 141lb
Body fat%: 28%
Chest: 35"
Waist: 33"
Hips: 40"
Thighs: 4" up = 19" 8" = 232
arms: 11"
My goal is to lose approx 10lb of body fat over the next 30days.
So far today i have completed the meltdown and gosh did i sweat and my heart pumping. My initial thoughts were that it looked a lil easy i am a gym junkie usually. But i really liked it looking forward to getting stuck into the rest of the exercises and getting into a daily routine with it all.
My diet has been good today i dont have much of an appetite with the flu but i'm staying clean!!
Please drop by to say hi if you would like to follow my blog..
Happy new year x
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